|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
AM |
AM |
AM |
AM |
AM |
AM |
9:00
Total Abs
& Back
Karen |
9:00 -
10:00
Pilates
Matt
Abs
Teresa |
9:00
Total Abs
& Back
Karen |
9:00 -
10:00
Pilates Ball &
Weights &
Abs
Teresa |
9:00
Total Abs
& Back
Karen |
9:30 -
10:30
Basic Pilates
& Abs
Jenny Sue |
9:30
Step Circuit
Karen |
10:00 -
11:00
Learn the
moves of
kickbox
Teresa |
9:30
Hi-low Toning
BlastKaren |
10:00 -
11:00
Double Step
Teresa |
9:30
Freaky Friday
Karen |
10:30
Step Circuit
Jenny Sue
|
|
PM |
PM |
PM |
PM |
PM |
PM |
5:30 -
5:45
15 Minute Abs
Mary |
5:30 -
6:30
Half n Half
Jenny Sue |
5:30 -
6:00
Step Easy
Beginner/
Introduction
Jill |
5:15 -
5:45
Total Abs
Karen |
|
|
5:45 -
6:45
Total Body
Conditioning
Mary |
6:30 -
7:30
Basic Pilates/
Abs
Jenny Sue |
6:00 -
7:00
Yoga for
Strength
Endurance &
Relaxation
Jill |
5:45 -
6:45
3/2/1
Karen |
|
|
6:45 -
8:00
Basic
Tae-Kwon-Do
Reese |
|
7:00 -
8:15
Basic
Tae-Kwon-Do
Reese |
|
|
|