CTAC

CTAC		Water Aerobic Class Description
Class Descriptions Ω Aerobic Land Class Schedules Ω Land Ω Water Home		LOW LEVEL WATER AEROBICS A one hour class with a 5/10 minute stretch and warm-up. Followed by a 40 minute cardio training period using flexibility and range of motion. Followed by 10 minutes using water boards. Ending with a 10 minute stretch and cool-down. SPLASH AND ABS Forget what you think about water aerobics!!!!!! This is a great work-out for someone looking for something new and challenging. The class starts with a 10-minute warm-up and stretching. Followed by a 20-minute cardio workout using the water resistance to challenge you. We move onto water weights and noodles. This helps with Toning, but we keep the heart rate going the whole time. And as an added bonus we use the water boards for a great abdomen workout. Finishing with a 5-minute stretch and cool-down. A mid level workout, good for beginners, and a challenge for the fitness buff. YOGA STRETCH AND TONE This class has the same basis as land yoga. It involves wonderful relaxing music. Stretching and strengthening moves. A little meditation and relaxation also!!! The water supports your body, and helps you move freely!!! A great addition to any fitness program. This class is for beginners, intermediate and advanced levels. We have added 10-15 minutes of light cardio. Followed by weights, and finishing up with more stretching and yoga. This is a low impact class.		H20 POWER HOUR The first half an hour of this BRAND NEW CLASS consists of all out cardo!!! Beginner, Intermediate & Advanced levels are taught!! The second half of the class is an entire body workout using noodles, kickboards, and weights. This great workout is topped off with a relaxing stretch and cool-down to send you home a new person!! AQUA CIRCUIT This class combines intervals of mid to high level cardio for 3 minutes and 1.5 minutes of weights. Stationary and traveling movements are combined for and exciting workout. Followed by stretching and yoga, to send you home relaxed and flexible. CARDIO WALK *BRAND NEW CLASS* This class is low impact but high in intensity. You will sweat and have fun. 5 min warm up. 30 min of high energy power walking with motivating music. Great for any fitness level. Followed by 20 min of weights & abs. Finish up with 5 min of stretching. WE ARE EXPANDING OUR WATER SCHEDULE SO KEEP CHECKING FOR NEW AND MORE INTERESTING WATER PROGRAMS!!!!!!!!!